Heal and Integrate the Shadow (Light and Dark)
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Everything in the shadow is the greater energy of your being, that is waiting to be accepted and integrated in to wholeness, by your offering it love and kindness.
You will be guided to gently and safely connect with several of the prominent shadow aspects, so that instead of feeding these shadow energies unconsciously, we might begin to integrate and own what we have disowned from ourselves again,
Why is Shadow integration work helpful?- When we are not prepared to look at or to own our shadow aspects, we can allow its patterns to play out and to run our lives unconsciously, in ways that we seem to have little or no control over.
Further, your shadow is not just dark or misguided energy, hidden within are also all of your gift of light waiting to be uncovered and reintegrated.
Through the course of this module we will uncover and befriend several important shadow aspects. The meditative journeys will assist you to :
- Meet the shadow and befriend it
- Learn to practice neutrality and detach from its misguided energies
- Heal split aspects , retrieve and reclaim energies of the soul that have fragmented
- Heal and integrate inner masculine and feminine energies, so we relate as whole beings, more lovingly to ourselves and others
- Learn subtle energy practices that bring harmony and balance
- Own more of your Light essence that the shadow keeps hidden, and start to integrate its gifts and talents
- Recognise your sovereign authority and power, and learn to release dark/astral energies in to the Light of Source
- Be empowered to bring up and heal any dark shadow aspects that have been repressed, and that create unconscious patterns
- Practice shadow integration and healing during both sleep and waking states
- Increasingly choose states of wholeness
A Shadow Healing & Integration exercise
Since the shadow is the energy of the greater part of your being, that you have become unconscious to, you can begin to become aware of and to heal these parts with this simple exercise.
Call light to yourself. Imagine calling back any energy from the universe that you have scattered out or given away. Sense your light coming back to you.
Say out loud - 'I am One with God/ Source (use the form or word for the divine that works for you). I am a multidimensional being of immense love and light.'
Invite any beliefs or energies that are not in alignment with this statement of truth to come up for clearing and integration.
If you have no resistance to making the statement, and feel entirely light and spacious, there is no shadow to be integrated now. Feel in to your lightness and spaciousness of being. .
If you sense any resistance coming up after making the truth statement and as you invite any resistant parts and shadow energies, welcome the resistance. This may be sensed as a voice in your head, that disagrees or even opposes the statement, and or simply as heavier energy in your auric field.
Welcome the resistance and any contradictory voices, some of these might even seem fierce and with seeming power to overwhelm the light that you are claiming. Hold your light and expansive presence, and be willing to look at whatever is coming up. Be prepared to meet these voices and energies with a sense of humor and friendliness. Feel the energy of the resistance through your heart, while speaking with warmth and friendliness to whatever is coming up.
You may say something such as 'Thank you for showing yourself to be, I would like to accept you as part of who I am, and to bring you back in to my heart. I am sorry for having disowned you. I am sorry if i have left you out of my heart. and condemned you as bad or wrong.' Continue to bring as much genuine warmth and caring for these parts as you can, your willingness to meet whatever comes up with love can help integrate the resistance back in to wholeness.
When you feel light and spacious, repeat the statement - 'I am One with God/Source. I am a multidimensional being of immense love and light',
Check for any resistance, and continue to integrate any opposing voices and energies that might still be present, until you are completely comfortable with expanding in to the truth of who you are, using the above statement, or a modified form that resonates better with you.
You will gradually feel the energy of the resistance melting away and will be able to claim more of your light, when you meet any shadow parts with friendliness and love.
Everything in the shadow is the greater energy of your being, that is waiting to be accepted and integrated in to wholeness, by your offering it love and kindness.
You will be guided to gently and safely connect with several of the prominent shadow aspects, so that instead of feeding these shadow energies unconsciously, we might begin to integrate and own what we have disowned from ourselves again,
Why is Shadow integration work helpful?- When we are not prepared to look at or to own our shadow aspects, we can allow its patterns to play out and to run our lives unconsciously, in ways that we seem to have little or no control over.
Further, your shadow is not just dark or misguided energy, hidden within are also all of your gift of light waiting to be uncovered and reintegrated.
Through the course of this module we will uncover and befriend several important shadow aspects. The meditative journeys will assist you to :
- Meet the shadow and befriend it
- Learn to practice neutrality and detach from its misguided energies
- Heal split aspects , retrieve and reclaim energies of the soul that have fragmented
- Heal and integrate inner masculine and feminine energies, so we relate as whole beings, more lovingly to ourselves and others
- Learn subtle energy practices that bring harmony and balance
- Own more of your Light essence that the shadow keeps hidden, and start to integrate its gifts and talents
- Recognise your sovereign authority and power, and learn to release dark/astral energies in to the Light of Source
- Be empowered to bring up and heal any dark shadow aspects that have been repressed, and that create unconscious patterns
- Practice shadow integration and healing during both sleep and waking states
- Increasingly choose states of wholeness
A Shadow Healing & Integration exercise
Since the shadow is the energy of the greater part of your being, that you have become unconscious to, you can begin to become aware of and to heal these parts with this simple exercise.
Call light to yourself. Imagine calling back any energy from the universe that you have scattered out or given away. Sense your light coming back to you.
Say out loud - 'I am One with God/ Source (use the form or word for the divine that works for you). I am a multidimensional being of immense love and light.'
Invite any beliefs or energies that are not in alignment with this statement of truth to come up for clearing and integration.
If you have no resistance to making the statement, and feel entirely light and spacious, there is no shadow to be integrated now. Feel in to your lightness and spaciousness of being. .
If you sense any resistance coming up after making the truth statement and as you invite any resistant parts and shadow energies, welcome the resistance. This may be sensed as a voice in your head, that disagrees or even opposes the statement, and or simply as heavier energy in your auric field.
Welcome the resistance and any contradictory voices, some of these might even seem fierce and with seeming power to overwhelm the light that you are claiming. Hold your light and expansive presence, and be willing to look at whatever is coming up. Be prepared to meet these voices and energies with a sense of humor and friendliness. Feel the energy of the resistance through your heart, while speaking with warmth and friendliness to whatever is coming up.
You may say something such as 'Thank you for showing yourself to be, I would like to accept you as part of who I am, and to bring you back in to my heart. I am sorry for having disowned you. I am sorry if i have left you out of my heart. and condemned you as bad or wrong.' Continue to bring as much genuine warmth and caring for these parts as you can, your willingness to meet whatever comes up with love can help integrate the resistance back in to wholeness.
When you feel light and spacious, repeat the statement - 'I am One with God/Source. I am a multidimensional being of immense love and light',
Check for any resistance, and continue to integrate any opposing voices and energies that might still be present, until you are completely comfortable with expanding in to the truth of who you are, using the above statement, or a modified form that resonates better with you.
You will gradually feel the energy of the resistance melting away and will be able to claim more of your light, when you meet any shadow parts with friendliness and love.