Change a Habit or Pattern

Hypnotherapy can be very effective with helping you change a habit that you would like to change.  No matter how deeply entrenched a habit or pattern, it can help you release your motivation to shift the old pattern and step in to your desired new future.  Through evoking insight and the guidance of your Higher Self, you will only be assisted to make changes that are for your highest benefit and that are consistent and ecological, ie are not in conflict with other parts of yourself.  For instance, some of the habits that hypnotherapy is very effective with helping you shift include:

• Quit Smoking
• Lose Weight / Feel Healthier
• Stop Binge Drinking
• Give up Procrastination
• Release a Phobia/ Phobic response
• Give up Obsessive /Compulsive behaviours
• Unleash your Creativity

Our patterns are created and maintained through repetition and emotional impact.  Changing a habit can seem difficult because we are creatures of habit, and there is a certain comfort in staying where we are, even when we know it is not helpful to us to continue with a pattern.  Hypnotherapy can help you effortlessly release a habit or pattern that does not work well for you by going directly to the root cause of the experience, while doing this is a way that is ecological and does not rely on the exercise of will power.  

See Testimonials section for examples of clients who have been helped solve their problems in each of the above areas.  Contact me on 020 75852076 for your free consultation, or email me at: johnealrouse@gmail.com to set up your appointment.