Heal and Integrate the Shadow (Light and Dark)
Everything in the shadow is the greater energy of your being, that is waiting to be accepted and integrated in to wholeness, by your offering it love and kindness.
You will be guided to gently and safely connect with several of the prominent shadow aspects, so that instead of feeding these shadow energies unconsciously, we might begin to integrate and own what we have disowned from ourselves again,
Why is Shadow integration work helpful?- When we are not prepared to look at or to own our shadow aspects, we can allow its patterns to play out and to run our lives unconsciously, in ways that we seem to have little or no control over.
Further, your shadow is not just dark or misguided energy, hidden within are also all of your gift of light waiting to be uncovered and reintegrated.
Through the course of this module we will uncover and befriend several important shadow aspects. The meditative journeys will assist you to :
- Meet the shadow and befriend it
- Learn to practice neutrality and detach from its misguided energies
- Heal split aspects , retrieve and reclaim energies of the soul that have fragmented
- Heal and integrate inner masculine and feminine energies, so we relate as whole beings, more lovingly to ourselves and others
- Learn subtle energy practices that bring harmony and balance
- Own more of your Light essence that the shadow keeps hidden, and start to integrate its gifts and talents
- Recognise your sovereign authority and power, and learn to release dark/astral energies in to the Light of Source
- Be empowered to bring up and heal any dark shadow aspects that have been repressed, and that create unconscious patterns
- Practice shadow integration and healing during both sleep and waking states
- Increasingly choose states of wholeness
